The Neuroscience of Personal Excellence

The University of Colorado Boulder, situated against the stunning backdrop of the Rocky Mountains, is a flagship institution renowned for its academic excellence, research prowess, and vibrant campus life. CU Boulder has evolved into a hub of innovation and intellectual exploration. The university offers a diverse range of undergraduate, graduate, and professional programs across various disciplines, encouraging students to pursue their passions and make meaningful contributions to society. At CU Boulder, students engage with world-class faculty who are leaders in their fields, fostering an environment that promotes critical thinking and creativity. The campus is a melting pot of ideas and cultures, providing a rich tapestry of experiences for students. With a commitment to sustainability and a focus on cutting-edge research, the University of Colorado Boulder continues to be a beacon of higher education, preparing students to navigate the complexities of our ever-changing world.

Many of us struggle to understand our actions and behavior in any given situation. Especially when pressure and stress are highest. What if we could make better decisions, create healthy habits more easily, regulate our emotions, become more mentally tough and perform well under pressure? There are certain defining moments in your life, in this course you'll learn to tap into your personal excellence when it matters. The reason we struggle often comes down to the fact that we are unaware how our engine works. The engine, in this metaphor, is our brain. It is the driving force behind our actions and behavior. Understanding how it works best is crucial to perform at your best. This course is part of the "Neuroscience of Leadership" specialization, which examines leadership techniques through the lens of social cognitive neuroscience and psychology. Utilizing the latest research, we develop a leadership practice based on the foundation of neuroscience. The focus of this course is developing your personal excellence to lead oneself better. We start with a journey through your brain and nervous system to give you a basic understanding of how the system works. You'll learn how the brain learns and creates habits. You'll come away with knowledge about decision making and problem solving. Understanding how to regulate your arousal and find your sweet spot is crucial for high performance. Lastly, you'll learn how to be more mentally tough and resilient when chaos reigns.